
Yeah, yeah, yeah....I know it's Tuesday, but even spoiled rotten cats took the day off yesterday.
I'm finding myself slipping back into bad old eating habits. I don't seem to have quite the appetite for junk food anymore, but I'm not eating during half the day....which means I eat like a starving buzzard for the other half. This worked well when I was young and my metabolism was going full steam all the time. Now that I'm just a wee bit older, it all just accumulates around my waist to sag and jiggle.
Short of addicting myself to crack or meth, about the only way to increase my metabolism is to exercise. I have to admit that the primary reason I don't exercise with the intensity needed to boost my metabolism is smoking. I want to quit. Hell...I need to quit. I've been pondering how to quit this nasty habit and am torn between two different methods.
One is using the nicotine patch. I've used them before and, though I never ended up a non-smoker afterwards, it did help me while I was wearing them. The cravings are under control and I can go to work without any significant problems. The bad thing about them was that the little suckers are expensive, they tend to fall off in hot/humid weather, and once I stop putting them on I'm back on the cigs.
The other is cold turkey. All the education I've had about addiction tells me that this is the only way to go....purge the body of the addictive chemical then deal with the psychological attachments to the drug. The thing is, I still have to function. I have to go to work, focus on my tasks, and not jump all over people because of my mood. I don't have the luxury of detoxing for a couple of days. Then there's the fact that I'll most likely gain a few unwanted pounds during the process.
So, I'm asking for some advice from anybody that cares to give it. What should I do?